Unwind and Rejuvenate LLC
Start your Health and Wellness Journey!*Call for availability Weekdays & Weekends available!
*Group discounts available!EVENT INFORMATIONPackage Includes (3 days,2 nights)
• Glamping tent (10 available) 1-2 people per tent
• Massage or one on one personal training class with professional instructor (1 per person)
•Wim Hof Method Workshop with professional instructor
•Yoga Class with professional instructor
Only $1250 per all inclusive package!OFF SITE CLASSES
• Group Yoga Classes
• Wim Hof Method Classes
• Personal Training Group or One on OneAMENITIES
Bar
Wine/champagne
Cashless pay
Happy hour
Camp store
Refillable water
Coffee/tea
BBQ facilities
Shared kitchen
Sun deck
Picnic area
Outdoor furniture
Board games
Lounge
Spa tent
Massage
Horseback riding
24 hour front desk
Tours
Gift shop
Bicycle rental
Breakfast
Cycling
Hiking
Fishing
BoatingITINERARY
Friday
3-7pm Check inSaturday
9-12 am Wim Hof Method with instructorSunday
9-10 am Yoga Class
1-2 pm Check outWIM HOF METHODThe Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. Proponents say the technique can lead to: increased immunityBENEFITSThis Glamping & Wellness weekend will offer a range of physical, mental, and emotional benefits. Physically, taking part in this retreat will reduce stress, which can in turn positively impact overall health and well-being. Additionally, participants can look forward to experiencing the Wim Hof Method workshops and meditation, which can be truly be life-altering! Mentally, this retreat will be a great opportunity for personal growth and development. For example, it can provide an opportunity to pause and take a break from day-to-day pressures, creating space to deeply explore creativity and challenge existing thought patterns. Emotionally, this retreat will offer support and connection with like-minded people, often leading to stronger feelings of self awareness and acceptance. All of these components can lead to a heightened sense of inner peace, clarity and joy!LOCATION
129 Ostrander Road Ghent, New York 12075
CONTACT US
[email protected]
FOLLOW US @UnwindRejuvenateWeekend
